2025 – Page 16 – Arriving at Amen

Master the Art of Walking Meditation: Steps to Mindful Movement

I once found myself trudging through a forest, clutching a book on walking meditation like it was… Read More

I was knee-deep in the thick fog of self-doubt, the kind that clings like a second skin… Read More

Let me paint you a picture: there I was, surrounded by stacks of half-read novels and a… Read More

When I first heard the phrase “having faith,” I was a wide-eyed sophomore, clutching my battered copy… Read More

I once tried to turn my bedroom into a sanctuary—a place of Zen that would make a… Read More

I once tried to meditate while my neighbor’s rooster screeched like it was auditioning for a horror… Read More

I once tried to forgive my brother for wrecking my favorite bike when we were kids. It… Read More

I once tried to carve out a meditation corner in my living room, a space that already… Read More

I used to think meditation was just another hustle—a touchy-feely buzzword for folks with more time and… Read More

I once met a man who spent four decades buried in spreadsheets, as if each cell was… Read More