2025 – Page 20 – Arriving at Amen

Unlock Deep Relaxation: Mastering the Art of Body Scan Meditation

I once found myself sprawled on the living room floor, staring at the ceiling, trying to figure… Read More

I once found myself in the middle of a Thanksgiving dinner disaster, the kind where the turkey’s… Read More

I once tried to meditate in a field behind my house, thinking that maybe I could absorb… Read More

I once thought walking meditation was the kind of thing only people with too much time and… Read More

I once spent an entire afternoon trying to teach my cat, Whiskers, how to fetch. Picture it:… Read More

Ever found yourself knee-deep in someone else’s drama, wondering how the heck you got there? Yeah, that’s… Read More

I once found myself at a meditation retreat, wedged between a woman who hummed during deep breathing… Read More

Every time I mumble “amen” at the end of a prayer, I wonder if I’ve just signed… Read More

There I was, standing in line at the grocery store, clutching a carton of milk like it… Read More

I once found myself knee-deep in a pile of dusty books, searching for something—anything—that would make the… Read More