I used to think “mindfulness at work” was something only the guy with the crystal collection on… Read More
I remember the first time I decided to carve out a yoga space in my home. The… Read More
I used to think that taking a day just for myself every week was a luxury reserved… Read More
It was a Tuesday when I found myself in a therapist’s office, trying not to laugh as… Read More
There was a time when my evening routine was about as calming as a cattle stampede. Picture… Read More
I once found myself at the edge of a field, staring at a cow chewing cud, utterly… Read More
I once attended a mindfulness retreat where the main attraction was a guru expounding on the “oneness”… Read More
I once tried to assemble a flat-pack wardrobe with my partner. If you’ve ever attempted such a… Read More
I once dated a guy who swore we were twin flames. He was all about the cosmic… Read More
Every morning, I wake up with the same existential dread as the day before. The alarm blares,… Read More