As I stand in my backyard, surrounded by the serene landscape of Santa Barbara, I watch a… Read More

I once tried setting intentions to actually make my mornings more productive. You know, the kind of… Read More

As I stood in my driveway, gazing at the scratch on my car’s paint, I couldn’t help… Read More

I used to think the concept of a morning ritual was a charming lie invented by smug… Read More

I’ve always been my own worst critic, a relentless judge peering over my shoulder, ready to pounce… Read More

As I sat in stillness, surrounded by the gentle rustle of fallen leaves, I couldn’t help but… Read More

I once stood in front of my bathroom mirror, toothbrush in hand, and gave myself a pep… Read More

I remember the first time I stumbled upon the concept of shadow work. I was knee-deep in… Read More

As I sit in stillness, surrounded by the serene beauty of nature, I am reminded that our… Read More

As I sit on the tranquil beach of Santa Barbara, watching the sun rise over the ocean,… Read More