As I sit on the tranquil beach of Santa Barbara, watching the sun rise over the ocean,… Read More

Grief. It’s like finding an unexpected guest sprawled on your favorite couch, refusing to leave. I remember… Read More

Ever tried to pull a Band-Aid off slowly? That’s how it felt when I first attempted to… Read More

I once tried to heal my inner child, armed only with a self-help book and a cup… Read More

As I stand in my backyard, surrounded by the serene beauty of nature, I often find myself… Read More

I once tried to teach myself how to forgive my own mistakes by making a list. You… Read More

I remember the first time I decided to change my own engine oil and filter. It wasn’t… Read More

I once tried to forgive an old friend for a betrayal over a game of Monopoly. You’d… Read More

I once tried starting a gratitude journal on a whim, thinking it might be the thing to… Read More

I remember staring at a blank journal page once, thinking, “Is this what it feels like to… Read More