I once found myself at the edge of a field, staring at a cow chewing cud, utterly… Read More

I once tried to meditate in the middle of my living room while the dog barked at… Read More

I remember downloading my first meditation app like it was yesterday. It was supposed to be the… Read More

I once found myself sprawled on the living room floor, staring at the ceiling, trying to figure… Read More

I once found myself at a meditation retreat, wedged between a woman who hummed during deep breathing… Read More

I once found myself trudging through a forest, clutching a book on walking meditation like it was… Read More

I once tried to meditate while my neighbor’s rooster screeched like it was auditioning for a horror… Read More

I used to think meditation was just another hustle—a touchy-feely buzzword for folks with more time and… Read More