I once found myself in a dusty gymnasium, surrounded by a sea of yoga mats and overly… Read More

I’ll be honest. The first time I stepped into the woods with the intent to “heal my… Read More

I remember the first time someone mentioned somatic healing to me, I was knee-deep in skepticism. My… Read More

As I sit in stillness, surrounded by the serene beauty of nature, I am reminded of the… Read More

I once tried to meditate in the middle of a chicken coop. Picture it: me, cross-legged on… Read More

Life has a funny way of turning your best-laid plans into a comedy of errors, doesn’t it?… Read More

I once tried one of those trendy gratitude journals, you know, the kind that promises to transform… Read More

I once tried to micromanage a thunderstorm. Armed with nothing but a stubborn sense of self-importance and… Read More

As I stand on the mountain trail, surrounded by the vibrant colors of changing leaves, I’m reminded… Read More

I once tried meditating in a room filled with essential oils and gentle flute music, thinking I’d… Read More