I used to think “mindfulness at work” was something only the guy with the crystal collection on… Read More
I remember the first time I decided to carve out a yoga space in my home. The… Read More
As I stand on the mountain’s edge, watching the sun dip into the horizon, I’m reminded of… Read More
As I sat on the beach, watching the sun set behind the waves, I couldn’t help but… Read More
I used to think that taking a day just for myself every week was a luxury reserved… Read More
It was a Tuesday when I found myself in a therapist’s office, trying not to laugh as… Read More
There was a time when my evening routine was about as calming as a cattle stampede. Picture… Read More
As I stand in my serene backyard, surrounded by the gentle rustle of leaves and the warmth… Read More
I once found myself at the edge of a field, staring at a cow chewing cud, utterly… Read More
As I stand on the mountain trails of Santa Barbara, surrounded by the gentle rustle of leaves,… Read More