I remember downloading my first meditation app like it was yesterday. It was supposed to be the… Read More
I used to be the queen of multitasking—or so I thought. Picture this: one hand stirring my… Read More
I remember the time I tried to live an “authentic life.” It was back in my twenties… Read More
I once found myself sprawled on the living room floor, staring at the ceiling, trying to figure… Read More
I once found myself in the middle of a Thanksgiving dinner disaster, the kind where the turkey’s… Read More
I once tried to meditate in a field behind my house, thinking that maybe I could absorb… Read More
I once thought walking meditation was the kind of thing only people with too much time and… Read More
I once spent an entire afternoon trying to teach my cat, Whiskers, how to fetch. Picture it:… Read More
Ever found yourself knee-deep in someone else’s drama, wondering how the heck you got there? Yeah, that’s… Read More
I once found myself at a meditation retreat, wedged between a woman who hummed during deep breathing… Read More