As I stand on the mountain’s edge, watching the sun dip into the horizon, I’m reminded of… Read More
As I sat on the beach, watching the sun set behind the waves, I couldn’t help but… Read More
I used to think that taking a day just for myself every week was a luxury reserved… Read More
It was a Tuesday when I found myself in a therapist’s office, trying not to laugh as… Read More
There was a time when my evening routine was about as calming as a cattle stampede. Picture… Read More
As I stand in my serene backyard, surrounded by the gentle rustle of leaves and the warmth… Read More
I once found myself at the edge of a field, staring at a cow chewing cud, utterly… Read More
As I stand on the mountain trails of Santa Barbara, surrounded by the gentle rustle of leaves,… Read More
I once attended a mindfulness retreat where the main attraction was a guru expounding on the “oneness”… Read More
I once tried to assemble a flat-pack wardrobe with my partner. If you’ve ever attempted such a… Read More